Coaching sessions are available in-person in the Barcelona area or through a secure video conferencing platform called Doxy.me (similar to Skype).
Tele-health video-conferencing for those wanting supervision or therapy services in Illinois, USA will be done through a secure web conferencing HIPAA-compliant platform called Doxy.me. This program has the benefit of ease-of-use as you only need to provide an email address, so you can receive a link to connect for the video conference itself. No complicated downloading of software is required.
Every person has unique values, experiences and a family history that have shaped them. Depending on the treatment goals, you may be asked to answer questions about your past that are pertinent to your present situation. Talking through emotions and experiences have proven to be significantly helpful in healing and finding the life you want to lead. In addition, asking and answering questions about your life is helpful in finding suitable solutions that help you to develop appropriate coping skills. This in turn can be applied to making positive changes now and in the future. Treatment is mainly focused on your present life circumstances but, when needed, Dr Winters will help you make sense of your past to encourage deeper personal growth development. Your unique values and experiences are a vital part of developing your specific treatment goals.
A single session typically lasts 50 minutes.
People who come for Family or Couples Therapy or Coaching sessions can benefit when clarity is needed for how to create new patterns or how to disengage from old patterns that you wish to change in your relationship. Oftentimes, people can be successful with one area of their life and struggle with how to be their best self when they are in certain relationships or circumstances. Bringing in the people involved can be a way to change the relationship itself. Change works best when each person involved is aware of their role in the relationship, so paying attention to how each person is acting and reacting to each other can be helpful in guiding how to create meaningful connections and communication between members.
In particular, Dr. Winters has extensive experience working with parents and adolescents and young adults as they navigate the different needs and milestones of life.
People who come for Individual Therapy or Coaching sessions can benefit from an intentional focus on one person’s needs. Blending Cognitive Behavioral Therapy, Mindfulness strategies, and Attachment Theory interventions can be helpful in developing personal emotional regulation strategies that can be applied to various situations and life experiences. Oftentimes during stressful life transitions it can be helpful to have a separate safe place to process significant emotions.
Life is incredibly complex. It can be helpful to gain some tips and techniques in a group setting, from which you can then apply general information to your own circumstances. Workshops can be a way to deepen information you have already learned as well as a way to learn information about how the mind works.
Mind racing: How to manage your thoughts instead of your thoughts controlling you
Resiliency strategies: How to handle life when tough things happen
Trilicius Clinical Services continues to develop new workshop programs. Use the buttons below to register for an upcoming workshop or to submit a new workshop topic that you would like to see included in future events.
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